Common stressors for young women include family trouble, issues with friends, academic and social aspects of school, insecurity, and life-changing events that come with becoming an adult. You may feel pressure weighing down on you from several different sources and like you're losing control. Using real-life examples and quotations, STRESSED-OUT GIRL? discusses what triggers stress and its effects on your body and mind. Take a quiz to determine your stress level, and learn healthful strategies to reduce the stress in your life.
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