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A Stressed-Out Guy's Guide

How to Deal

Series: A Guy's Guide

By Travis Clark

Maybe you're dealing with problems at work, school, or in your family. These issues are affecting your sleep, eating habits, and relationships with others. You feel like you're losing control of your life. What do you do? Using real-life examples and quotations, A STRESSED GUY'S GUIDE discusses the biological, emotional, and social effects of stress and provides research-based information about getting support and coping with it. Take a quiz to figure out how high your stress levels are, and take the first steps to improve how you manage your stress.

Hardcover Trade978-1-62293-010-4$15.95$11.96
Multi-User eBook978-1-62293-014-2$31.00$23.25
Trade Ed.+ eBook Combo0010JB$45.95$29.87

Other books in A Guy's Guide

<h2><a href="../An_Angry_Guys_Guide/4241">An Angry Guy's Guide: <i>How to Deal</i></a></h2>
<h2><a href="../A_Hassled_Guys_Guide/4242">A Hassled Guy's Guide: <i>How to Deal</i></a></h2>
<h2><a href="../A_Jealous_Guys_Guide/4245">A Jealous Guy's Guide: <i>How to Deal</i></a></h2>
<h2><a href="../An_Unloved_Guys_Guide/4246">An Unloved Guy's Guide: <i>How to Deal</i></a></h2>
<h2><a href="../A_Lonely_Guys_Guide/4247">A Lonely Guy's Guide: <i>How to Deal</i></a></h2>

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0010JB $45.95 $29.87 + Add to wish list

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